Take a Break ~ Boost Your Memory!
According to new research conducted by The New York University & the University of South Florida Center for Aging and Brain Repair [published Jan 28, 2010 in the journal Neuron], "active rest" was found to actually strengthen memory. The finding suggests that having a rest period after learning new information may be valuable. Dr. Paul Sanberg, Prof. of Neurosurgery added, "By keeping on doing many different tasks [after learning new information], you may interrupt the memory you want to strengthen,..."
Labels: learning, medical research, memory, neuroscience
posted by Ann Celestine @ 3:40 PM
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