Friday, May 30, 2008

7 Steps to Exercising Safely in the Heat

Learn how to avoid heat cramps, heat exhaustion and heat stroke.

In support of the “Exercise is Medicine” initiative, the National Athletic Trainers’ Association [NATA] has prepared a list of 7 important tips for enjoying physical activity and exercise while reducing the risk of heat illness.
Also read NATA’s complete Position Statement on Exertional Heat Illnesses posted on the site.

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